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How to resolve our life questions using the Aerobic Approach?

Updated: Jun 18, 2021

It is impossible to experience an insight (guiding thought from within) that truly represents our potential, when we are in a negative mood (negative state of mind), being fully consumed by anxiety and fear.


One of the proven ways to lift our mood is to engage in aerobic activity, such as brisk walking, running, spinning, rowing and such. It is a scientific fact that sustaining an elevated heart rate for at least 30 minutes, will cause a release of positive hormones, responsible for elevation of our mood. You don’t need to sprint like Usain Bolt, but you do need to get outside your comfort zone and let your largest organ (skin) get rid of toxins.


So, if you are struggling with making a decision, try this:


Formulate your Question in to a short sentence, and now, let it go. Put your mental focus on something positive that happened to you lately.


Now, lace up, step outdoors, and engage in aerobic activity such as brisk walking, jogging, running, or riding your bike.


At the conclusion of your activity, stop, repeat outload your Question, and see what is the very first thought that comes to mind. This very insight is your answer.


Good luck and please let me know if you have any questions and/or if you found it helpful.



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