Most of us, at one time or another, saw or might see a mental health professional. Typically arriving tired after a busy day at work or just anxious and frustrated about our current state of affairs. For some of us, interacting with a therapist is a productive experience, yet for most, it’s a very lengthy and expensive process which produced a limited change in the quality of our lives. One of the main reasons for marginal results, is due to the fact that most therapists don’

The reason can be summed up in one word: Habits. Just like brushing teeth, or having morning coffee, we are all prisoners of our habits...

Some more than others, but we all have a closet full of mental baggage. As we grow older and venture in to the world, somehow we tend to...

We are all, to one degree or another, are suckers for a good romantic movie. We are all familiar with classics like ‘Casablanca’ or ‘Gone...