The reason can be summed up in one word: Habits. Just like brushing teeth, or having morning coffee, we are all prisoners of our habits...

Some more than others, but we all have a closet full of mental baggage. As we grow older and venture in to the world, somehow we tend to...

We are all, to one degree or another, are suckers for a good romantic movie. We are all familiar with classics like ‘Casablanca’ or ‘Gone...

We experience lack of confidence by becoming aware of negative thoughts about ourselves. These harmful thoughts are rooted in unpleasant...

My love affair with outdoor running started in my senior year in high school, when I was overweight, and decided to give running a shot....

Most of us, at one time or another, saw or might see a mental health professional. Typically arriving tired after a busy day at work or...

The reason can be summed up in one word: Habits. Just like brushing teeth, or having morning coffee, we are all prisoners of our habits...

It is impossible to experience an insight (guiding thought from within) that truly represents our potential, when we are in a negative...

These days much is said about the importance of strengthening our immune system from outside - in by consuming tons of vitamin C,...