MOBILE FITNESS SERVICE (AT HOME AND/OR OUTDOORS)
STRENGTH AND AEROBIC TRAINING FOR 50+ POPULATION
WEIGHT LOSS MUSCLE TONE CORE STRENGTH WALKING RUNNING INDOOR ROWING
INTEGRATING 'INSIGHTS ON THE RUN' - MINDFUL APPROACH TO RESTORE LASTING MOTIVATION TO ACHIEVE mEASURABLE RESULTS.
YOU ARE CAPABLE TO ACHIEVE MUCH MORE THAN WHAT YOU THINK YOU CAN
Transitioned to fitness and wellness training following a career track in engineering, leading to senior management, then becoming entrepreneur, author and personal trainer.
Creator of “Insights on the Run" - technique designed to restore self esteem and motivation to excel.
BS Mechanical Egn'g; MS Management of Eng'g
Certified Personal Trainer and Nutrition Consultant (NPTI)
Certified Indoor Rowing Instructor (UCanRow2)
Certified ChiRunning and ChiWalking Instructor (ChiLiving)
Member of Marathon Maniacs international club.
Completed 14 full marathons as of October 2021.
By becoming physically active and changing few eating habits, I have lost 70 lbs. Enjoy fitness training, long distance running, indoor rowing and travelling.
Published two books:
Periodically setting goals is my go-to method to maintain fitness and endurance.
No one gets out of here alive – make sure you live a life worth living.
CHOOSE YOUR WORKOUT
Based on your goal, I will design a personal program, providing unparralel dedication to achieve timely and measurable results.
Available within 50 miles radius from Times Square, NYC. At location of your choice (home, backyard, outdoor park, office)
Priced $75 per session per person for one hour. Small group sessions/pricing available.
I will arrive with all necessary fitness equipment including indoor rower.
"I did turn a corner. Thank you for all your help"
Lisa, Randolph, NJ
February 10, 2019
"You are a gifted teacher. Thank you"
Samantha, Stamford, CT
January 10, 2019
"Today, I crossed the finish line on my first marathon and feel great. Thank you."
Iris, West Orange, NJ
March 10, 2018